Entertainent

#MuscleMusicMonday 10.27.14

by ateel09
Posted on October 27, 2014October 27, 2014

https://soundcloud.com/davidguetta/david-guetta-dj-mix-215

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Entertainent

#MuscleMusicMonday 10.13.14

by ateel09
Posted on October 13, 2014October 14, 2014

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Entertainent

#TurnoverTuesday 10.7.14

by ateel09
Posted on October 7, 2014

Warm Up 300 Kick / 100 IM 8×50 @ Rest :15 – 2 FR -2…

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Entertainent

#MuscleMusicMonday 10.6.14

by ateel09
Posted on October 6, 2014October 7, 2014

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Health

Can I HIIT it in the Morning? 10.1.14

by ateel09
Posted on October 1, 2014October 2, 2014

Back Squats @ 135 (Playing the song Flower by Moby, drop into the bottom squat…

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Entertainent

#TurnoverTuesday 9.30.14

by ateel09
Posted on September 30, 2014September 30, 2014

WARM UP 100Sw/200K/100Sw 12×25 @;20 3 Breaths Per 25 500 250 SW / 250 K…

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Health

Can I HIIT it in the Morning? 9.24.14

by ateel09
Posted on September 24, 2014September 26, 2014

15 Minute EMOM 10 GHD SitUps 40 Single Unders

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Health

#TurnoverTuesday 9.23.14

by ateel09
Posted on September 23, 2014

Warm up 400 reserve IM order Pre Set 200 Swim @:20 50Ez/50Fast 100 Kick @:15…

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Health

#MuscleMusicMonday 9.22.14

by ateel09
Posted on September 22, 2014September 22, 2014

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Entertainent

Can I HIIT it in the Morning? 9.17.14

by ateel09
Posted on September 17, 2014

Every Minute On The Minute -5 Wall Balls -5 Butterfly SitUps -5 KB Swings

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