Author: ateel09
Back Squats @ 135 (Playing the song Flower by Moby, drop into the bottom squat…
WARM UP 100Sw/200K/100Sw 12×25 @;20 3 Breaths Per 25 500 250 SW / 250 K…
Warm up 400 reserve IM order Pre Set 200 Swim @:20 50Ez/50Fast 100 Kick @:15…
Every Minute On The Minute -5 Wall Balls -5 Butterfly SitUps -5 KB Swings