#TurnoverTuesday 9.30.14

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WARM UP

100Sw/200K/100Sw

12×25 @;20 3 Breaths Per 25

500 250 SW / 250 K @Rest 1:00

20×25 @:10 Rest
5- FR
5 Not FR
5- FR Kick
5-Not FR Kick

COOL DOWN
200 Skull

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