#TurnoverTuesday 9.23.14

butterfly_racing

Warm up
400 reserve IM order

Pre Set
200 Swim @:20 50Ez/50Fast
100 Kick @:15 50 EZ/50Fast
50 Pull @:10 All Fast

Main
4x
100 Free HR 150 @:15
4×25 @:30 No Breath Dec 1-4

Cool Down
2×75 K/SW/K By 25 @:20

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