Back Squats @ 135 (Playing the song Flower by Moby, drop into the bottom squat…
Category: Health
Warm up 400 reserve IM order Pre Set 200 Swim @:20 50Ez/50Fast 100 Kick @:15…
Every Minute On The Minute for 20 Minutes 3 Deadlifts 4 Burpees 5 Handstand Push-ups
Every 3 Minutes 9 Deadlifts 6 Power Cleans 3 Push Press (Add 10 pounds total…
Make sure to check out the Muscle Music Monday playlist to keep you in the…
CULTIVATED INFLUENCE 