Can I HIIT it in the Morning? 9.3.14

IMG_1120.JPG

Every 3 Minutes
9 Deadlifts
6 Power Cleans
3 Push Press

(Add 10 pounds total each round until failure. Guys start at 95 lbs. Gals start at 55 lbs)

One thought

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s