Can I HIIT it in the Morning? 9.3.14 by ateel09 Posted on September 3, 2014September 3, 2014 Every 3 Minutes 9 Deadlifts 6 Power Cleans 3 Push Press (Add 10 pounds total each round until failure. Guys start at 95 lbs. Gals start at 55 lbs) Rate this:Share:EmailTweetWhatsAppLike this:Like Loading... Related
You’ll regret it the day after hehe, however – no pain no gain :)