#TurnoverTuesday 10.7.14

IMG_1449.JPG
Warm Up
300 Kick / 100 IM

8×50 @ Rest :15
– 2 FR
-2 BK

4x
100 FR @:20
-25 EZ / 25 FAST
100 BK @:20
SAME WAY

Cool down
200 reverse IM order

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