Author: ateel09

10.27.2014 3:26 PM

#MuscleMusicMonday 10.27.14

https://soundcloud.com/davidguetta/david-guetta-dj-mix-215
10.13.2014 4:45 PM

#MuscleMusicMonday 10.13.14

https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-107-including-guestmix-don-diablo
10.7.2014 3:16 PM

#TurnoverTuesday 10.7.14

Warm Up 300 Kick / 100 IM 8×50 @ Rest :15 – 2 FR -2 BK 4x 100 FR @:20 -25 EZ / 25 FAST 100 BK @:20 SAME WAY Cool down 200 reverse IM order
10.6.2014 11:48 PM

#MuscleMusicMonday 10.6.14

https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-106-including-guestmix-marc-benjamin
10.1.2014 5:30 PM

Can I HIIT it in the Morning? 10.1.14

Back Squats @ 135 (Playing the song Flower by Moby, drop into the bottom squat position when “Bring Sally Down” is heard, come into the top of the squat position when “Bring Sally Up” is heard)
9.30.2014 9:12 PM

#TurnoverTuesday 9.30.14

WARM UP 100Sw/200K/100Sw 12×25 @;20 3 Breaths Per 25 500 250 SW / 250 K @Rest 1:00 20×25 @:10 Rest 5- FR 5 Not FR 5- FR Kick 5-Not FR Kick COOL DOWN 200 Skull
9.24.2014 7:34 PM

Can I HIIT it in the Morning? 9.24.14

15 Minute EMOM 10 GHD SitUps 40 Single Unders
9.23.2014 9:34 AM

#TurnoverTuesday 9.23.14

Warm up 400 reserve IM order Pre Set 200 Swim @:20 50Ez/50Fast 100 Kick @:15 50 EZ/50Fast 50 Pull @:10 All Fast Main 4x 100 Free HR 150 @:15 4×25 @:30 No Breath Dec 1-4 Cool Down 2×75 K/SW/K By…
9.22.2014 9:36 PM

#MuscleMusicMonday 9.22.14
9.17.2014 4:29 PM

Can I HIIT it in the Morning? 9.17.14

Every Minute On The Minute -5 Wall Balls -5 Butterfly SitUps -5 KB Swings