Category: Health
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Can I HIIT it in the Morning? 10.1.14
Back Squats @ 135 (Playing the song Flower by Moby, drop into the bottom squat position when “Bring Sally Down” is heard, come into the top of the squat position when “Bring Sally Up” is heard)
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#TurnoverTuesday 9.23.14
Warm up 400 reserve IM order Pre Set 200 Swim @:20 50Ez/50Fast 100 Kick @:15 50 EZ/50Fast 50 Pull @:10 All Fast Main 4x 100 Free HR 150 @:15 4×25 @:30 No Breath Dec 1-4 Cool Down 2×75 K/SW/K By…
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Can I HIIT it in the Morning? 9.10.14
Every Minute On The Minute for 20 Minutes 3 Deadlifts 4 Burpees 5 Handstand Push-ups
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Can I HIIT it in the Morning? 9.3.14
Every 3 Minutes 9 Deadlifts 6 Power Cleans 3 Push Press (Add 10 pounds total each round until failure. Guys start at 95 lbs. Gals start at 55 lbs)
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Can I HIIT it in the Morning? 6.11.14
Make sure to check out the Muscle Music Monday playlist to keep you in the zone all workout.
CULTIVATED INFLUENCE 