Author: ateel09
-
Can I HIIT it in the Morning? 8.6.14
#WorkoutOfTheWeek METCON (EMOM) for 10 Minutes 10 Thrusters (95/65) -Rest 2 Minutes- 10×200 Yard Sprint + 10 Russian Twists (30 Second Rest Between Each Set)
-
#TurnoverTuesday 8.5.14
WARM UP 4×100 @:30 Rest 1-Sw 2- Not Free 3-Kick 4-Non Free Kick 25 FUN! 20×25@:10 Rest -Every 4th Fast 100 EZ Swim 15x25s@:10 Rest -Every 3rd Fast 100 EZ 10x25s@:10 Rest -Every other Fast 100EZ 5x25s@:10 Rest – ALL…
-
#TurnoverTuesday 7.29.14
WARM-UP 8×50 @ :10 Rest 25 Swim / 25 Kick 8×25 variable speed @ :10 Rest 1- First 12.5 Fast / EZ the rest of the way 2- First 12.5 EZ /Last 12.5 Fast 3- EZ 4- Fast (Repeat) MAIN…
-
#MuscleMusicMonday 7.28.14
https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-096
-
#TurnoverTuesday 7.22.14
WARM-UP 100 swim 100 kick 100 skull 100 pull PRE SET Choice Stroke Decent efforts by set 4×50 :20 rest 3×50 :15 rest 2×50 :10 rest 1×50 Goal Heart Rate 160-180 MAIN 3x 2×100 :15 rest 100 kick FAST 1:00…
CULTIVATED INFLUENCE 