WARM-UP
8×50 @ :10 Rest
25 Swim / 25 Kick
8×25 variable speed @ :10 Rest
1- First 12.5 Fast / EZ the rest of the way
2- First 12.5 EZ /Last 12.5 Fast
3- EZ
4- Fast
(Repeat)
MAIN SET
TIMED 15 MINUTE SWIM!
– Count Number of lengths completed
– minimal to no stopping
– hold a strong pace
– Keep an eye on the clock :)
COOL DOWN
10 min EZ kick
“Swim like there is no tomorrow, like today never happened, like yesterday wasn’t good enough”
CULTIVATED INFLUENCE 