CULTIVATED INFLUENCE

A State of the Arts

ateel09

Can I HIIT it in the Morning? 8.6.14

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#WorkoutOfTheWeek

METCON (EMOM) for 10 Minutes
10 Thrusters (95/65)

-Rest 2 Minutes-

10×200 Yard Sprint + 10 Russian Twists
(30 Second Rest Between Each Set)

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