Can I HIIT it in the Morning? 8.6.14

20140806-205429-75269501.jpg
#WorkoutOfTheWeek

METCON (EMOM) for 10 Minutes
10 Thrusters (95/65)

-Rest 2 Minutes-

10×200 Yard Sprint + 10 Russian Twists
(30 Second Rest Between Each Set)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s