Author: ateel09

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  9.15.2014 6:02 PM

  #MuscleMusicMonday 9.15.14

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  9.10.2014 5:55 PM

  Can I HIIT it in the Morning? 9.10.14

  Every Minute On The Minute for 20 Minutes 3 Deadlifts 4 Burpees 5 Handstand Push-ups

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  9.8.2014 5:38 PM

  #MuscleMusicMonday 9.8.14

  https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-102-including-guestmix-kenneth-g

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  9.3.2014 1:59 PM

  Can I HIIT it in the Morning? 9.3.14

  Every 3 Minutes 9 Deadlifts 6 Power Cleans 3 Push Press (Add 10 pounds total each round until failure. Guys start at 95 lbs. Gals start at 55 lbs)

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  9.2.2014 7:20 PM

  #TurnoverTuesday 9.2.14

  WARM UP: 4X150 @:20 50SW/50K/50SW PRE SET: 2X125 @:15 25FR/25ST + 5X50@:10 All Stroke MAIN SET: 3x 200 @30 Not Free 4×50@10 SAME Dec 1-4 COOL DOWN: 300 Kick

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  9.1.2014 5:57 PM

  #MuscleMusicMonday 9.1.14

  http://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-101

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  8.27.2014 4:50 PM

  Can I HIIT it in the Morning? 8.27.14

  Warmup: 5 Rounds of 200 meter jog + 5 push-ups 3 Minutes of Shoulder Mobility Strength: Split Jerk (15,12,8,5,5,5) Conditioning: 5 x 2 Minute Rounds w/ 1 Minute Rest Between Rounds -Power Cleans x 4 -Ball Slams x Max Reps…

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  8.25.2014 1:01 PM

  #MuscleMusicMonday 8.25.14

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  8.20.2014 6:19 PM

  Can I HIIT it in the Morning? 8.20.14

• 8.13.2014 3:38 PM

  Can I HIIT it in the Morning? 8.13.14

  #WorkoutOfTheWeek Tabata (20 sec on, 10 sec off) ~8 Rounds of Each Movement~ Push Ups Bench Dips Front Squats (95/135) Box Jumps