Can I HIIT it in the Morning? 8.27.14

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Warmup: 5 Rounds of 200 meter jog + 5 push-ups

3 Minutes of Shoulder Mobility

Strength: Split Jerk (15,12,8,5,5,5)

Conditioning:

5 x 2 Minute Rounds w/ 1 Minute Rest Between Rounds

-Power Cleans x 4
-Ball Slams x Max Reps to finish the time left on 2 Minute clock

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