Warmup: 5 Rounds of 200 meter jog + 5 push-ups
3 Minutes of Shoulder Mobility
Strength: Split Jerk (15,12,8,5,5,5)
Conditioning:
5 x 2 Minute Rounds w/ 1 Minute Rest Between Rounds
-Power Cleans x 4
-Ball Slams x Max Reps to finish the time left on 2 Minute clock
CULTIVATED INFLUENCE 