Category: Entertainent
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Can I HIIT it in the Morning? 8.6.14
#WorkoutOfTheWeek METCON (EMOM) for 10 Minutes 10 Thrusters (95/65) -Rest 2 Minutes- 10×200 Yard Sprint + 10 Russian Twists (30 Second Rest Between Each Set)
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#TurnoverTuesday 8.5.14
WARM UP 4×100 @:30 Rest 1-Sw 2- Not Free 3-Kick 4-Non Free Kick 25 FUN! 20×25@:10 Rest -Every 4th Fast 100 EZ Swim 15x25s@:10 Rest -Every 3rd Fast 100 EZ 10x25s@:10 Rest -Every other Fast 100EZ 5x25s@:10 Rest – ALL…
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(Video): MUSIC + BOARD of FIRE = MUST WATCH
Sound waves are transmitted through a flammable gas, creating alternating high and low pressure zones. This creates the flame pattern… AND IT’S COOL AS HELL. I hope they teach this in schools somewhere because kids would get a kick out…
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#TurnoverTuesday 7.29.14
WARM-UP 8×50 @ :10 Rest 25 Swim / 25 Kick 8×25 variable speed @ :10 Rest 1- First 12.5 Fast / EZ the rest of the way 2- First 12.5 EZ /Last 12.5 Fast 3- EZ 4- Fast (Repeat) MAIN…
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Calliko – Hot ***** Freestyle feat. Poodieville
Calli trades bars with Poodieville on Bobby Shmurda’s smash. https://soundcloud.com/calliko/calliko-ft-poodieville-freestyle
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#MuscleMusicMonday 7.28.14
https://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-096
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Zach LaVine’s CRAZY Dunks at Seattle Pro-Am
Minnesota Timberwolves rookie Zach LaVine DESTROYS the dunk contest at the Seattle Pro-Am.
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Hilarious: LeBron James Redemption Letter (Read by Frank Caliendo as Morgan Freeman)
Frank Caliendo does a hilarious Morgan Freeman impression and reads LeBron’s letter to Cleveland on the Mike & Mike in the Morning Show.
CULTIVATED INFLUENCE 