Every 3 Minutes
9 Deadlifts
6 Power Cleans
3 Push Press
(Add 10 pounds total each round until failure. Guys start at 95 lbs. Gals start at 55 lbs)
A State of the Arts
Can I HIIT it in the Morning? 9.3.14
One response to “Can I HIIT it in the Morning? 9.3.14”
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You’ll regret it the day after hehe, however – no pain no gain :)
CULTIVATED INFLUENCE 
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