Can I HIIT it in the Morning? 11.20.13

It all starts here. Get out of your comfort zone and be great today! If you have any questions or feedback, hit me up on Facebook, Instagram (ayyteel), or Twitter (leetnitsua). Here’s your #WorkoutOfTheWeek my friends!

*Note that the weights listed in today’s workout were what I used. I wanted to give y’all a general idea of how heavy to go. Scale your weights based on your own strength but don’t sell yourself short. Go heavy enough to leave yourself gassed at the end of each round. Have fun with it!


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