Author: ateel09

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  7.16.2014 1:21 PM

  Can I HIIT it in the Morning? 7.16.14

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  7.15.2014 6:08 PM

  #TurnoverTuesday 7.15.14

  “The only way to swim fast is to swim fast” – Ivan Borissov Warm-Up 200 Swim Freestyle 100 Kick Freestyle 50 Swim Choice 50 Kick Choice 8×25 :10 -Odd 25s 12.5 yards Fast / 12.5 EZ -Even 25s 12.5 yards…

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  7.14.2014 5:14 PM

  #MuscleMusicMonday 7.14.14

  http://soundcloud.com/ineedr3hab/r3hab-i-need-r3hab-094

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  7.9.2014 1:03 PM

  Can I HIIT it in the Morning? 7.9.14

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  7.8.2014 8:02 PM

  #TurnoverTuesday 7.8.14

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  7.7.2014 5:54 PM

  #MuscleMusicMonday 7.7.14

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  7.2.2014 2:58 PM

  Can I HIIT it in the Morning? 7.2.14

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  7.1.2014 1:46 PM

  #TurnoverTuesday 7.1.14

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  6.30.2014 7:25 PM

  #MuscleMusicMonday 6.30.14

  http://soundcloud.com/shredzarmy/shredz-workout-mix-ep-012

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  6.25.2014 8:40 PM

  Can I HIIT it in the Morning? 6.25.14