CULTIVATED INFLUENCE

A State of the Arts

ateel09

Can I HIIT it in the Morning? 8.6.14

#WorkoutOfTheWeek

METCON (EMOM) for 10 Minutes
10 Thrusters (95/65)

-Rest 2 Minutes-

10×200 Yard Sprint + 10 Russian Twists
(30 Second Rest Between Each Set)