CULTIVATED INFLUENCE

“Hit the gym. Step on the scale. Stare at the number.
You say you dropping 10 pounds preparing for summer.”

What’s up y’all? We started a new project to hopefully help anyone and everyone looking to get their body right. Fitness is our focus, but we’re looking to help with your overall wellness. So, we’re gonna start today by releasing a workout playlist. Research done by Sakamoto for the Journal of Sound and Vibration found that there was an increase in systolic and diastolic pressures during exposure to steady noise and music with high intensity peaks. In simple terms, music with a steady beat, like Techno and Rap, will increase both your heart rate and blood pressure. Essentially, your breathing patterns and heart beat, match the tempo of the music you listen to. So, we’re gonna add new music every week and keep your workout playlist stacked. We also want y’all to play a role in what we post. So, hit me up on Twitter (@leetnitsua) with new music and use the #MuscleMusicMonday hashtag. Without further ado, lace up those sneakers, plug in those headphones, press play and pick up something heavy…

Welcome to Hell-Eminem
Alive-Krewella
No Love-Eminem
Hurricane-Dzeko & Torres vs Sarah McLeod
Pour It Up Remix-Rihanna feat 2 Chainz, Young Jeezy, Rick Ross
Bangarang-Skrillex
Radioactive-Imagine Dragons
Wild For The Night-A$AP Rocky feat Skrillex
Strobelights-Krewella
Trampoline-Tinie Tempah feat 2 Chainz
HYFR-Drake
I’m Out-Ciara feat Nicki Minaj
Bubble Butt-Major Lazer
5 AM in Toronto-Drake
This is What It Feels Like-Armin van Buuren
Wake Me Up-Avicii feat Aloe Blacc
Bump That Bass-Jeremih feat Twista
Legacy-Nicky Romero & Krewella