Cultivated R&B Vol. 13

YEEEEEEEEEE….you know what it is! Cultivated R&B is playin NO GAMES this week! New Party Next Door, New Future, new August, new John Hart, new Weeknd… knockin your speakers while you knockin up your chick!

July 31, 2014 0

Future – Good Morning

After debuting the “Drunk in Love” style ballad at SXSW earlier this year, Future decides to release the CDQ of “Good Morning.”

July 31, 2014 0

The Hacks of Life: How to Sneak Into a Hotel Pool Party

“It’s summertime and you still don’t have any money. It’s cool, I’ve got you covered. It’s time to sneak into a hotel pool party,” says Mike from Hacks of Life.

July 31, 2014 0

Can I HIIT it in the Morning? 7.30.14

July 30, 2014 0

(Video): MUSIC + BOARD of FIRE = MUST WATCH

Sound waves are transmitted through a flammable gas, creating alternating high and low pressure zones. This creates the flame pattern… AND IT’S COOL AS HELL. I hope they teach this in schools somewhere because kids would get a kick out of this and not realize that they’re learning physics. Check the videos below:

July 29, 2014 0

#TurnoverTuesday 7.29.14

WARM-UP
8×50 @ :10 Rest
25 Swim / 25 Kick

8×25 variable speed @ :10 Rest
1- First 12.5 Fast / EZ the rest of the way
2- First 12.5 EZ /Last 12.5 Fast
3- EZ
4- Fast
(Repeat)

MAIN SET

TIMED 15 MINUTE SWIM!
– Count Number of lengths completed
– minimal to no stopping
– hold a strong pace
– Keep an eye on the clock :)

COOL DOWN
10 min EZ kick

“Swim like there is no tomorrow, like today never happened, like yesterday wasn’t good enough”

July 29, 2014 0

Nebraska to Wear Alternate Jerseys for One Game This Season

Head coach Bo Pelini confirmed that his Cornhusker football team will wear these SWEET alternate unis once this season. It is speculated that this will be against Illinois.