WARM UP: 4X150 @:20 50SW/50K/50SW
PRE SET: 2X125 @:15 25FR/25ST + 5X50@:10 All Stroke
MAIN SET: 3x 200 @30 Not Free 4×50@10 SAME Dec 1-4
COOL DOWN: 300 Kick
A State of the Arts
A State of the Arts
WARM UP: 4X150 @:20 50SW/50K/50SW
PRE SET: 2X125 @:15 25FR/25ST + 5X50@:10 All Stroke
MAIN SET: 3x 200 @30 Not Free 4×50@10 SAME Dec 1-4
COOL DOWN: 300 Kick
CULTIVATED INFLUENCE 
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