CULTIVATED INFLUENCE

WARM UP
4×100 @:30 Rest
1-Sw 2- Not Free 3-Kick 4-Non Free Kick

25 FUN!

20×25@:10 Rest
-Every 4th Fast
100 EZ Swim
15x25s@:10 Rest
-Every 3rd Fast
100 EZ
10x25s@:10 Rest
-Every other Fast
100EZ
5x25s@:10 Rest
– ALL FAST!

COOL DOWN
200 Backstroke