CULTIVATED INFLUENCE

WARM-UP
100 swim
100 kick
100 skull
100 pull

PRE SET
Choice Stroke Decent efforts by set
4×50 :20 rest
3×50 :15 rest
2×50 :10 rest
1×50
Goal Heart Rate 160-180

MAIN
3x
2×100 :15 rest
100 kick FAST 1:00 Rest
– Decent 2×100 by rounds so that last to are best effort

COOL DOWN
8×25
odd- kick
even-skull

VENI. NATAVI. VICI.
(I came I swam I conquered)