Can I HIIT it in the Morning? 8.6.14 by ateel09 Posted on August 6, 2014 #WorkoutOfTheWeek METCON (EMOM) for 10 Minutes 10 Thrusters (95/65) -Rest 2 Minutes- 10×200 Yard Sprint + 10 Russian Twists (30 Second Rest Between Each Set) Rate this:Share:EmailTweetWhatsAppLike this:Like Loading... Related